Thursday, April 8, 2010

Correct timing to drink water

Correct timing to drink water, will maximize its effectiveness on the human body.

Two (2) glass of water - After waking up - Helps activate internal organs

One (1) glasses of water - 30 minutes before a meal - Helps digestion

One (1) glass of water - Before taking a bath/shower - Helps lower blood pressure

One (1) glass of water - Before sleeping - To avoid stroke or heart attack

....minum air suam taw...bukannya minum teh tarik, teh o ais or nescafe plak...please avoid sweet (e.g:teh tarik, milo or teh o) and carbonated drinks...coz these drink contain high level of sugar...nanti tkt kena kencing manis or diabetic drink a lot of plain can help us to reduce weight too...

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