A0215 hanya tinggal kenangan.. kemenangan yg diharapkan oleh Majlis Sukan Negara punah segalanya, hancur luluh harapan setinggi gunung pegawai2 atasan melihat ku merangkul emas.. tapi apakan daya.. aku telah cuba sedaya upaya, jam loceng ku tak berbunyi, aku tak bangun pagi tu.. terbabas sampai 8am.. flag off pukul 7.30am, nak lari apanya.. sambung tido jelah.. bodoh kan aku.. hahaha.. ini semua gara2 melepak tengah2 malam sampai pukul 3pagi tengok bola.. tp bagi aku sbb utama aku tak bangun pagi adalah jam loceng ku, oleh kerana kecewa yang amat mendalam dgn jam locengku, aku dah campak kan jam locengku ke luar.. padan muka dia walaupun pada hakikatnya jam loceng pun aku tak pernah ada.. hahahah.. Oleh kerana frust dgn jam locengku, lps je bgn tidur, aku trus ajak wife aku pergi OU, lunch trus mkn tom yam.. yam!yam.
Monday, November 29, 2010
Luahan sang suami: Siri 5
Saturday, November 27, 2010
Luahan sang suami: Siri 4
Friday, November 26, 2010
AAAARRRRRGGGHHHHH!!!!!!
Wednesday, November 24, 2010
Luahan sang suami: Siri 3
P/s: teringin nk pakai adizero..
Monday, November 22, 2010
Luahan sang suami: Siri 2
Saturday, November 20, 2010
3R: Recycle, Reuse and Reduce
Rainy saturday..perfect time to sleep..forced myself to get up from the bed coz i need to go to work..we have a CSR project that will be held throughout Malaysia today..our campaign is to promote 3R awareness among ourselves and the community..reached office around 8.20am..signed in and tooked my eco bag and breakfast..sampai2 tgk keQaseh dah sampai dah..tapi Qaseh bad mood la..tak cukop tido kot..cian kat die..
Around 9am, ada short briefing from our boss..basically, we need to clean and tidy up our own workplace and collect all the papers, bottles or any items that can be recycled..and not to forget to distribute the eco friendly bag to the community..nasib baik la our sector chose the easiest task..other sector ada yg pergi bersihkn tasik and zoo...some sector chose to visit the orphange home or even hospital..bayangkn la kalu ktorg g zoo kena bersihkn kandang buaya..xke naya..hahaha..
After briefing, the work hard begins..sekali berkemas camni mmg byk giler la paper yg nak recycle, yg nk kena shred..terasa bersalah la pulak sbb aku salah sorg yg contribute to global warming..after this usage of power and papers need to be reduced by 20%..elakkn pembaziran..hehe..
ini la keQaseh..hehe
11.30am, we gathered in front of starbucks downstairs to take a group photo and walked to Central Market to distribute the eco bag..as expected, xsmpt smp kat CM, bag aku dh abis..supposed kitorg kena explain what is the campaign are for but xsmpt nk ckp, diorg dh dpt bag terus blah..nmpk sgt la kan..barang free, sapa xmau..ishk2..within 10mins, all of our hand's team dah kosong..sume bag dah yilek pocik..sng kan..hehe..
I think it is a really good campaign coz tanpa kite sedar with our little effort, we can still contribute to the community and to the environment..come on people..save our planet..make 3R campaign as part of our lifestyle!!!!
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Friday, November 19, 2010
What I watched during my childhood
1. Moero Attack
Pergh...cite ni layan dowh...cerita sal budak2 pompuan main volleyball...pastu ada sorg budak pompuan ni terer giler main coz die sorg jer yg boleh wat SOMERSAULT BERPUSING...sapa yang seangkatan ngan aku confirm taw la camne somersault berpusing ni...hahaha...skrg bila aku tgk blk cite tu, cam lawak pun ada...hahaha...
2. Gaban
4. Thunder Cat
Ramai budak2 menyalak kat parents lepas tgk cite ni coz masing2 nak pedang panjang cam Thunder Cat...pastu layan feeling2 cam pedang tu boleh panjang dengan sendiri bile sebut "Thunder, Thunder, Thunder Cat!!!!...hahaha)
5. Transformer
Ini lagi la...kalu sesapa yg xtengok cite ni, memang kena buang daerah la...hahaha...Among the famous cartoon taw...pas tgk transformer, ramai budak2 ajak mak bapak ke shopping mall coz nak cari robot yg boleh bertukar jadi kete...(termasuk la aku)
6. Flash Man
Another drama series from Japan yang popular during my time...
7. Power Rangers
Ini pun aku menggila2 tgk...sampaikan diorg leh wat Power Rangers the Movie lagi...
....Korg jangan nak menipu korg xpenah tgk cita2 ni...rugi wooo....
Thursday, November 18, 2010
TARA 4
Luahan sang suami
Makanan wajib dipagi raya
Tuesday, November 16, 2010
Selamat Hari Raya Aidiladha
Sunday, November 14, 2010
Patut la....
Razi's wedding
As promised, here are the wedding photos..theme of the wedding was grey..very nice one...
Saturday, November 13, 2010
Entry tak tentu hala
Sunday, November 7, 2010
Separuh Akhir Muzik-Muzik 25
8 November 2010, 10pm
- Gerak Hati – Azlan & The Typewriter / Lake & Light / Lake & Light
- Inilah Cinta – Akim/Akim/Akim
- Kebahagiaan Dalam Perpisahan - Shahir Edry Abd. Halim / Edry Abd. Halim
- Mencari Konklusi – Hujan / Noh Hujan / Noh Hujan
- Cinta – Mohd / Iswandy / Iswandy
- Noktah Cinta – Hafiz / Ajai / Shah Qalam
- Hujan Bunga Di Kuala Lumpur - Ana Raffali / Ana Raffali / Ana Raffali
- Nadiku – Sabhi Saddi / Omar K / Zel Firdhaus
- Cinta Sempurna – Yuna / Yuna / Yuna
- Oh Juwita – Nubhan / 6ixth Sense / 6ixth Sense
- Sejujur Hatimu – Adibah Noor / Azlan Abu Hassan / Adibah Noor
- Hanyut – Faizal Tahir / Audi Mok / Faizal Tahir
15 November 2010, 10pm
- Tika Masanya – Mirwana & Hujan / Akmal Mirwana Akmal / Mirwana & Noh Hujan
- Manifestasi Cinta – Fiq & Mirwana / Kuncidemak / Kunci Demak & Akmal Mirwana
- Kau Harus Ada – Hujan / Noh Hujan / Noh Hujan
- Drama King – Meet Uncle Hussain & Black / Taja / Tun Teja
- Menggegar Dunia – Adam & Stacy / Edry Abd. Halim / Edry Abd. Halim
- Tolong Ingatkan Aku – Ana Raffali / Ana Raffali / Ana Raffali
- Jahat – Stacy / Edry Abd. Halim / Edry Abd. Halim
- Susun Silangkata – Aizat / Aizat & Anas / Aizat & Anas
- Cinta Kosmik – The Fabulous Cats / Alibi Hustler / Alibi Hustler
- Ku Ada Kamu – Adira / Edry Abd. Halim / Edry Abd. Halim
- Sofea Jane – Black / Sham Kamikaze & Iswandy / Farril
- Adrenalin – Faizal Tahir / Audi Mok / Faizal Tahir
22 November 2010, 10pm
- Realiti Dewi – Alyah / Omar K / Zel Firdhaus
- Pelita – A.P.I / Loque / Loque
- Berlari – Tomok / Audi Mok / Shazee Ishak Tomok
- Extravaganza – Bunkface / Sam Bunkface / Bunkface
- Bersamamu – Joe Flizzow / Johan Ishak, Joeniar Arief, Koko & Syaheed / Koko
- Selamat Malam – Faizal Tahir / Audi Mok / Faizal Tahir
Saturday, November 6, 2010
Happy Diwali
....Happy Diwali and have a good weekend!!!!....
Tuesday, November 2, 2010
Saya Mahu Kurus
1. Diet
I tried Atkin Diet before...you need to monitor your karb's level not more than 20g per day...it means rice, flour (roti, mee, mihun, kuey tiau) and sugar are forbidden in this diet...only vegetables and meat are allowed...for 1st day, i managed to survived...tapi masuk hari ke 3, aku dah kena gastrik...tak boleh tahan la...terpaksa la aku back to my routine...for breakfast i need to eat heavy breakfast like mihun ke, capati ke...and for lunch i just take veggie...dinner just cicah roti ngan air teh or milo...pengurangan berat badan = 0kg...sedih betul...
2. Exercise
Dah lama aku join aerobik class kat ofis ni...but after operation, i completely stopped...and baru2 ni baru aku start join balik...itupn xleh la wat extreme giler kot...tapi tiba2 cam jeles tgk cinta boleh hilangkan perut buncit die dengan jogging...and i started to follow him...jog baru sehari, die nyer rehat sampai 4 hari...abis camno??????? pengurangan berat badan masih = 0kg...aish...
3. Korset & Girdle
Lately ni aku tgk, ramai yang promote pasal Premium Beautiful (PB)...aku pun apa lagi, Google la...memang giler2 testimony nyer kan...ada yang boleh hilang berinchi2 and berkilo2 dalam 1-2 weeks jer...aku sangat jeles dengan Kak Fillanie...after 4 months delivered her 2nd baby, she managed to lose her weight to 49.9kg...itu pun baru 5 ari die pakai PB nih...sangat la kagum okeh...aku yang takde anak ni pun berat xcecah la angka 4 tu...zaman2 anak dara boleh la...bila baca testimony diorg ni, berkobar2 semangat didada nak dapatkan satu set PB tu...but when i called and asked for the price, nak pengsan aku mendengarnya...the set cost RM2000...mak aiii...tak mampu la mak dek non...mahal bebeno...so lupakan jer la angan2 nak pakai PB ni 8 jam seari ni ok...(agak2 kalu aku bodek mr husband boleh dapat tak yek???)...
Oh ya...i read one article from Woman's Weekly (nov issue) and i think i wanna share with u all...
"Walking may be one of the easiest forms of exercises but don't underestimate its positive impact on your body. Countless studies show that it promotes good health, increases fitness and blasts fat, leaving you with toned ans tight muscles. But that's not all. According to health experts, walking is also great for maintaining bone strength and therefore decreasing your chances of developing osteoporosis."
....emmm...tak lama lagi kakak yang jalan 1000 tapak tu mesti kurus...jeles ni...i started thinking...i need to walk regularly la...moh kawan2...lets walk...slim down and keep it off...chaiyok2!!!...